The journey to self-care.
Dubai is a bustling city where everyone’s life moves at a fast pace. Amidst the busy skyscrapers and vibrant cityscape, one can find a peaceful haven where individuals can focus on their wellness. There are plenty of opportunities in Dubai to nourish your mind, body, and soul, such as sunrise yoga sessions that offer gorgeous views of the Marina skyline and immersive painting workshops that ignite your creative spirit.
KHAMSA has curated a list of unique wellness offerings in Dubai that provide a sanctuary for healing and personal growth, tailored to each individual’s personality and stress relief needs.
١. BCH:CLB
Jumpstart your midweek routine as BCH:CLB introduces its new Wellness Wednesdays powered by Active Club – an exclusive ladies members club designed to optimise fitness, happiness and health. Wellness Wednesdays by Active Club offers a 30-minute High-Intensity Interval Training (HIIT) session, set to push your limits, followed by a 30-minute Mat Pilates class. The class is followed by a (literal) cool down, with a refreshing cold plunge and breathwork experience with Peaq Wellness.
- Time: Starting at 9AM
- Date: Every Wednesday
- Price: AED 250 per person (150 redeemable on breakfast) – includes pool access
Every Friday, tan and tone whilst exercising with Super SUP Fit Yoga mornings. Enjoy a beachside breeze as you splash your way into the weekend and harness the power of paddle boards. A unique opportunity for sunseekers to flow through yoga poses and sculpt the body.
- Time: 9AM – 9:45AM / 10AM – 10:45AM
- Date: Every Friday
- Price: AED 250 per person (150 redeemable on breakfast) – includes pool access
٢. At The Hue
Immerse yourself in the therapeutic experience of Arts by the Beach, where creativity knows no boundaries, at The Hue. Transforming locations from indoor studios to picturesque outdoor settings, these workshops provide the perfect ambiance to ignite your artistic spirit. Amidst sipping coffee and indulging in delicious snacks, breathe in the fresh air and let your creativity flow freely onto the canvas.
Discover the joy of painting your heart out, surrounded by the serene beauty of Dubai’s beachfront. Take this time just for you, allowing art to be your medium of self-expression and relaxation. Experience the therapeutic power of creativity as you embark on a journey of mindfulness and artistic fulfilment.
Visit here for more information.
٣. Blended Wellness
Experience the ultimate wellness journey at Blended Wellness, the leading multi-wellness destination located on the stunning shores of Palm Jumeirah in Dubai. Blended Wellness has been awarded the prestigious Wellness Centre of the Year 2023 award, setting a new benchmark for holistic health experiences.
At the heart of this lies the philosophy of self-acceptance and self-love. Surrounded by a peaceful environment, guests can participate in a range of health, fitness, and beauty experiences designed to suit their individual requirements. From attending Pilates classes at the 305 beach club on Wednesdays to enjoying other wellness activities, Blended Wellness provides a secure place for self-exploration and personal development.
Visit here for more information.
٤. Samadhi Wellness
Nestled at the heart of Jumeirah, Dubai, Samadhi Wellness beckons as the ultimate haven for holistic well-being. This sanctuary offers a unique experience, inviting individuals to embark on a transformative journey of self-discovery.
Samadhi’s ethos is to provide best-in-class yoga classes, healing treatments, and nourishment experiences. More than just a space, Samadhi is a community where like-minded individuals gather to connect, flow, and grow together. At the core of Samadhi’s offerings is yoga, with classes catering to a diverse range of levels, intensities, and styles. Whether you’re a seasoned yogi or a newcomer to the practice, you’ll find a class that suits your needs and aspirations. In addition to yoga, Samadhi offers an array of rejuvenating treatments crafted from the finest herbs and natural products.
Samadhi Café serves as a sanctuary for those seeking healthy food and drink options that support overall well-being. Visit here for more information.
٥. Longevity Hub
Step into the hidden oasis of Dubai at Longevity Hub, where the allure of Bali meets the serenity of a jungle retreat. Holistic Recovery offers tranquillity, allowing you to reconnect with yourself amidst a jungle-inspired habitat.
As you enter this sanctuary, you’re enveloped in a sense of calmness and clarity, enabling you to discern your intentions for the day ahead. Inspired by the elements of fire, earth, water, and air, Holistic Recovery offers a diverse array of therapeutic experiences. Engage your senses with AOS system sound and light therapy, or embark on a journey of mobility stretching and red light therapy.
Visit here for more information.
